It has been several years since compression calf sleeves for the public hit the market, after being used in the medical industry for several years. If you have taken part in a marathon or even watched one, you must have noticed most of the runners wearing sleeves on their calves. Surely that would have made you curious and wanting to learn more about these compression calf sleeves. You are in the right place if you want your curiosities answered because, in this blog, that is exactly what we will do.
What are compression sleeves?
You must have seen compression sleeves on the legs of athletes and runners. These sleeves tend to resemble a long footless compression sock that covers your calf and shin. Your curiosity about the use and benefits of these compression calf sleeves is understandable. There are some who prefer wearing it during the workout and then there are others who wear it post-workout as it helps them recover quicker.
Mechanism of compression calf sleeves
In order to understand the mechanism of any compression gear or sleeve, it is vital for you to understand how the blood flows through your body. Your heart pumps oxygenated blood to your entire body and muscles through the arteries. After the cells use the oxygen and other important nutrients from the blood, the deoxygenated blood runs into the veins and gets absorbed back into the heart. The blood is then oxygenated again and the entire procedure keeps repeating itself. Copper compression calf sleeve keeps oxygenated blood flowing to your muscles and maintains your performance during running or workout sessions. Compression sleeves tend to give your calf muscles a slow buildup of compression, which helps your muscles to fight the effects of gravity and lets your body in returning the deoxygenated blood back to the heart.
The right way to wear compression sleeves
The main idea of wearing compression sleeves is that they should feel strong and tight around your legs. It is recommended that you wear your copper compression calf sleeves well before your workout session. Since some people find it difficult to wear them, you should follow the given advice.
- First and foremost, you must roll the sleeve from the top down.
- Then slowly pull the sleeve up and unroll it on your leg.
- Once they are in the right place, you must smooth out any wrinkles for having a consistent compression throughout your leg.
Some other useful tips when wearing compression sleeves is that they should end about two fingers short of your knees. Furthermore, it would be even better if you apply lotion to your legs and let them sit and dry for a while before putting your compression sleeves on.By now, most of your questions regarding compression sleeves must have been answered. So, if you think that you can benefit from these sleeves, you should get in touch with a reliable and well-reputed supplier, and get a pair for yourself.